Conner 7:50Kate 14@14a bunch at 10 and 50@6Shawn: 9:25Silas 8:57Good Work guys and gal.See you in the morning.
nice work ... *might* be in tomorrow night ..... things are still crazy ... can't even make rugby practice all week!
You must be going crazy man. Do the Tuesday and Thursday evenings work for you?
Kate switched to 6# @ rep 50
Evening: Welcome back Zach??Zack:8:40Jake:12:42Kane:7:57Bill: around the 8 min mark.Depth Jumps135#OHSx3Ladder runsx3135D/Lx10
Conner 7:50
ReplyDeleteKate 14@14a bunch at 10 and 50@6
Shawn: 9:25
Silas 8:57
Good Work guys and gal.
See you in the morning.
nice work ... *might* be in tomorrow night ..... things are still crazy ... can't even make rugby practice all week!
ReplyDeleteYou must be going crazy man. Do the Tuesday and Thursday evenings work for you?
ReplyDeleteKate switched to 6# @ rep 50
ReplyDeleteEvening: Welcome back Zach??
ReplyDeleteZack:8:40
Jake:12:42
Kane:7:57
Bill: around the 8 min mark.
Depth Jumps
135#OHSx3
Ladder runsx3
135D/Lx10