Austin 10:44Conner 10:48Dawn 13:12Karen 13:16 - 60#x3 PressMarcy 13:21 - 75#x2 PressMarion 13:22 - 65#x3 PressSilas 10:47
I did yesterdays WOD 10min6 rounds + 5 Push Ups 65#
yesterday's9rds +5 pushupswow did this one kick my ass 5 rounds at 6 minutes .... 4 more rounds in 10 minutes
22.5# weighted MU
Jay did 200M walking lunges and 200M run 14:50
Austin 10:44
ReplyDeleteConner 10:48
Dawn 13:12
Karen 13:16 - 60#x3 Press
Marcy 13:21 - 75#x2 Press
Marion 13:22 - 65#x3 Press
Silas 10:47
I did yesterdays WOD 10min
ReplyDelete6 rounds + 5 Push Ups 65#
yesterday's
ReplyDelete9rds +5 pushups
wow did this one kick my ass 5 rounds at 6 minutes .... 4 more rounds in 10 minutes
22.5# weighted MU
ReplyDeleteJay did 200M walking lunges and 200M run 14:50
ReplyDelete