Sunday, May 24, 2009

Monday May 25 09

10 9 8 7 6 5 4 3 2 1

Front Squat

Shoulder Press

Weight will be 75 % of max.

8 comments:

  1. i like the loooks of this, good start to the week.

    ReplyDelete
  2. my legs are toast already.

    ReplyDelete
  3. 6 A.M Filthy Fifty in half.
    Jenny 17:49
    Sandra 17:58
    Wall ball @ 10#,step ups, 25# push press

    Nice work. Way to persevere.

    Dylon 14:33 120 85
    Austin 17:38 115 65
    Silas 17:53 135 95
    Mike 14:02 125 75

    Evening:

    Adrian: 400M walking lunges with 45# OH 14:50
    Monica stopped in for a quick matchup with Grace Rxed 12:30 Good fight Monica.

    Kane 20:14 135 95
    Bonnie 13:28 75 45
    Alice 13:44
    Amanda 65 45
    Peter 15:00

    I did not get weights from Peter and Alice, if you remember them post em up.
    Skill:Worked on cleans. Touch your thighs!

    Ty was in at 4 pm
    Skill:Worked on cleans. Touch your thighs!

    He did 400M walking lunges 9:22 Then a total
    BS 80 85 90
    SP 35 40 42.5
    DL 115 125 130
    262.5

    Ty weighs 79# he has put on 4 pounds in a week. The boy is pretty much eating zone.

    ReplyDelete
  4. Big Boss Lady ... on the roadMay 25, 2009 at 1:15 AM

    Every 30 seconds to failure

    5 push ups
    5 Sit ups


    I lost count after awhile. I KNOW I got to at least 17 rounds.

    Started with a 400m run and ended with a 1 mile run.

    Carpe Diem!

    ReplyDelete
  5. Nice work Kate

    ReplyDelete
  6. 400m walking lunges with 45 lbs overhead:

    14:50

    ReplyDelete
  7. Today's was a good one. Pretty rough. I agree with Silas though, its a good start to the week.

    18.34: 145/90

    ReplyDelete
  8. It was nice seeing everyone today!!!

    Grace at 95# officially sucked.
    i think im gonna drop some weight next time and focus more on my technique. A lot of those cleans were pretty ugly.

    Thanks for the pointers mike and say Hi to Tracey for me!!!

    ReplyDelete