Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
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HAHAHA I remember this one
ReplyDeleteSo do i...or should i say so do my hands!
ReplyDeleteOk here we go, let the jokes start.
ReplyDeleteShawn: 26-2x20 3x15 5x10 20:12
Austin: 46- 15# 18:40
Dylon: 68- 10# 22:14
Tracey: 86-1x10 1x5 40:48
Mike: 56 1x30 1x25 1x20 7x10 26:30 ish forgot to write down my number.
Dawn had a date with Christine today. 85# 18:12 Fantastic work dawn!
Devon was in for a visit(preview) 21 15 9
Thruster. Push Ups,Boxjumps 13:24 45#