15 min: 6 + 1 push up (tuck jumps instead of DUs) I already miss Rebel. I am such a gym snob now, and I thought I was bad before. So many people at the gym just occupying space doing half assed "workouts."
Ty, this kids going to be a stud.12 years old 75#'s. Taught him to power clean today. Fun. He did multiple reps of 25 35 45#. We worked on them for 45 minutes. Then a small reinforcement wod of 5 minutes of 45#power clean 3 reps and 10 skips. 6 plus 1 P/C
Peter 75# 5 plus 1 Thruster Jay 35,45# 3 plus 2 Thruster Dawn 25# ( she was taking it easy) 4 plus 5 thrusters Bonnie 55# 3 pus 2 thrusters Amanda 55# 3 rounds.
Sandra and Jenny were in for the 6 am class. We reviewed Squats and presses then did some Bench Press.
ReplyDeleteJenny 3x 25,45,55,65,70,75 1 x 80
Sandra 3x25,45,65,85 1x95
Did 10 minutes:
ReplyDeleteAustin: 2 + 3 Snatches
Conner: 5 + 3 Push Ups
Dylon: 3 + 3 snatches
Kate: 25#/45#/Tuck Jumps - 3 + 5 Snatches
Silas: 5 + 4 Push Ups
I can not come in tonight ..... another military function but I would have got 26 rounds + 2 D/U's .... bill would have got 24 ....
ReplyDeleteLMAO!
ReplyDeleteLOL
ReplyDeleteThats only bc I dont have an office job to prepare all day for the wod. Too busy saving lives, haha
ReplyDeleteopps you meant saving basements right?
ReplyDelete15 min: 6 + 1 push up (tuck jumps instead of DUs)
ReplyDeleteI already miss Rebel. I am such a gym snob now, and I thought I was bad before. So many people at the gym just occupying space doing half assed "workouts."
haha nice!
ReplyDelete6 + 2 Snatches in 10 min
Give em hell Shawn!
ReplyDeleteMike 4 plus 1 Thruster. Nice Adrian
ReplyDeleteTy, this kids going to be a stud.12 years old 75#'s. Taught him to power clean today. Fun. He did multiple reps of 25 35 45#. We worked on them for 45 minutes. Then a small reinforcement wod of 5 minutes of 45#power clean 3 reps and 10 skips. 6 plus 1 P/C
ReplyDeletePeter 75# 5 plus 1 Thruster
Jay 35,45# 3 plus 2 Thruster
Dawn 25# ( she was taking it easy) 4 plus 5 thrusters
Bonnie 55# 3 pus 2 thrusters
Amanda 55# 3 rounds.
We have a surprise for tomorrow!
surprise?
ReplyDeletewow ... this WOD wiped me out
ReplyDelete9rds + 5 push ups
I was at 5 rds in 6 minutes .... then took me 10 minutes to do the other 4 rounds .....