Saturday, May 9, 2009

Saturday May 9th 09

10 Thrusters 95#/65#

50Ft walk w/ weight overhead

10 Thursters 95#/65#

AMRAP in 15 Minutes

6 comments:

  1. Austin - 95# - 3 rounds + 6 Thruster
    Kate - 45#(1st rd), 35#(2rds), 25# last rd) - 4 rounds + Walk + 10 Thrusters

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  2. How did you like this one guys?

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  3. Hey Austin, what was the protein powder that you were pondering called.

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  4. The one from Stone Store is called Natural Factors 100% Whey Protein Unflavored.

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  5. Cool just doing a little research thanks.

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