Dylon - 200# 20:18Kate - 105# 4rds ARD remaining BD, KTC 21:07Silas - 225# 18:44Tracey - 185# ARD, 85-90% K2E (w/contact) rest 2"-3" away 23:08
Jenny and Sandra also did this Wod at 6am Jenny at 85 14:53Sandra @ 105 15:26We messed around with deads afterward. Jenny hitting 175 and Sandra pulling 195. Way to go girls. Something to brag about over the week end.
I did a hard one today3 rounds of run 600m (well 3 stair runs) 3rds 5 pull ups 10 pushups 15 situps then 20 Push press #65 20 box jumpsso run, 5,10,15,5,10,15,5,10,15,20,20 repeat 3 timesa lot of swearing16 minutes
That sounds like a good one Mac.
Solid MacThis evening and some updates:Peter 185 ARD 20:56Jay 105 ARD 23:40Adrian did a total:B/S 265 275F 275FS/P 135F135F130D/L 315 340 345F735. Nice!Tyler and I worked through a list of 20 exercises at 10 reps each in preparation for his first, included was a 17 sec L sit, CrossFit Wod on Monday.400 M lunges:Mike 14:53Amanda:17:24Bonnie 17:42Tao 8:40
Dylon - 200# 20:18
ReplyDeleteKate - 105# 4rds ARD remaining BD, KTC 21:07
Silas - 225# 18:44
Tracey - 185# ARD, 85-90% K2E (w/contact) rest 2"-3" away 23:08
Jenny and Sandra also did this Wod at 6am Jenny at 85 14:53
ReplyDeleteSandra @ 105 15:26
We messed around with deads afterward. Jenny hitting 175 and Sandra pulling 195. Way to go girls. Something to brag about over the week end.
I did a hard one today
ReplyDelete3 rounds of
run 600m (well 3 stair runs)
3rds
5 pull ups
10 pushups
15 situps
then
20 Push press #65
20 box jumps
so run, 5,10,15,5,10,15,5,10,15,20,20 repeat 3 times
a lot of swearing
16 minutes
That sounds like a good one Mac.
ReplyDeleteSolid Mac
ReplyDeleteThis evening and some updates:
Peter 185 ARD 20:56
Jay 105 ARD 23:40
Adrian did a total:
B/S 265 275F 275F
S/P 135F135F130
D/L 315 340 345F
735. Nice!
Tyler and I worked through a list of 20 exercises at 10 reps each in preparation for his first, included was a 17 sec L sit, CrossFit Wod on Monday.
400 M lunges:
Mike 14:53
Amanda:17:24
Bonnie 17:42
Tao 8:40