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Perry and Shawn did the Wod today. Silas and Austin were in working on their off day. front squats I believe were the order of the day.Shaun, again with stellar form worked at 135 for 7 then switched to 115. full squat cleansperry started at 125 with SC then switched to 95 as his elbow has been bugging him.Jenny was in again. we worked on her squat and dead lift then did a 15 12 9 of 25# dead, squat and Box jumps. She did this in 6:05 ish. Good work
Evening group did Fight Gone Bad.PeterAliceAmandaEstherDawnKane
Register for the Ontario CrossFit Challenge!!!
ReplyDeletePerry and Shawn did the Wod today. Silas and Austin were in working on their off day. front squats I believe were the order of the day.
ReplyDeleteShaun, again with stellar form worked at 135 for 7 then switched to 115. full squat cleans
perry started at 125 with SC then switched to 95 as his elbow has been bugging him.
Jenny was in again. we worked on her squat and dead lift then did a 15 12 9 of 25# dead, squat and Box jumps. She did this in 6:05 ish. Good work
Evening group did Fight Gone Bad.
ReplyDeletePeter
Alice
Amanda
Esther
Dawn
Kane