Wednesday, May 13, 2009

Thursday May 14 09

3 3 3 3 3

Dead Lift

6 comments:

  1. Dawn - 125-130-135-140-145f
    Megan - 175-195-225-195-195
    Shannon - 75-85-95-105-125x2
    Dylon - 225-235-245-255-265
    Austin - 225-185-195-205-215-225
    Shawn - 225-235-245-255-265 > 1 rep > 275-285-295-305 PR
    Silas - 260-265-265-255-256.2

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  2. I'll be in tonight mike

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  3. Mike 225 275 305 325 1x330*
    Albert 185 195 205 205 215 235 255

    * Almost blew the top of my head off on the 2nd 330 effort. Feeling weak like F&$%(*G cat. Ka sa ra sa ra!

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  4. nvm I'm still down for the count i'll be in tomorrow!

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  5. still .... 330 is great mike .... over 2x right?

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  6. Yeah Mac it is, but given I hit a single at 360 I was hoping to make the 3x 330. Just did not have it.

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