Saturday, May 23, 2009

Sunday May 24 09

100 Jumping Squats

75 Box Jumps

50 Double Under's

25 Push Ups
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4 comments:

  1. Rebel FitnessMay 24, 2009 at 3:34 AM

    Dawn 17:17
    Amanda 19:28
    Austin 6:52
    Silas 7:18

    The boys worked on Presses and Clean and Jerk afterward and Dawn is down to two small bands for her pull ups.

    Mike: Bench Press 145 175 180(PR) 185 190

    ReplyDelete
  2. Big Boss Lady Schutt ... on the roadMay 24, 2009 at 4:02 AM

    Kate 14:15

    (full "real" push ups, by the way)

    ReplyDelete
  3. Rebel FitnessMay 24, 2009 at 5:05 AM

    Nice job Kate! Good luck getting ready for your gigs.

    ReplyDelete
  4. AustinMay 24, 2009 at 8:52 AM

    95# Shoulder Press PR. I can finally lift two 25# plates on a bar without bending my knees, yay !

    ReplyDelete

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