Saturday, May 23, 2009

Sunday May 24 09

100 Jumping Squats

75 Box Jumps

50 Double Under's

25 Push Ups

4 comments:

  1. Dawn 17:17
    Amanda 19:28
    Austin 6:52
    Silas 7:18

    The boys worked on Presses and Clean and Jerk afterward and Dawn is down to two small bands for her pull ups.

    Mike: Bench Press 145 175 180(PR) 185 190

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  2. Nice job Kate! Good luck getting ready for your gigs.

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  3. 95# Shoulder Press PR. I can finally lift two 25# plates on a bar without bending my knees, yay !

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