i like the loooks of this, good start to the week.
my legs are toast already.
6 A.M Filthy Fifty in half.Jenny 17:49Sandra 17:58Wall ball @ 10#,step ups, 25# push pressNice work. Way to persevere.Dylon 14:33 120 85Austin 17:38 115 65Silas 17:53 135 95Mike 14:02 125 75Evening:Adrian: 400M walking lunges with 45# OH 14:50Monica stopped in for a quick matchup with Grace Rxed 12:30 Good fight Monica.Kane 20:14 135 95Bonnie 13:28 75 45Alice 13:44Amanda 65 45Peter 15:00I did not get weights from Peter and Alice, if you remember them post em up.Skill:Worked on cleans. Touch your thighs!Ty was in at 4 pmSkill:Worked on cleans. Touch your thighs!He did 400M walking lunges 9:22 Then a totalBS 80 85 90SP 35 40 42.5DL 115 125 130262.5Ty weighs 79# he has put on 4 pounds in a week. The boy is pretty much eating zone.
Every 30 seconds to failure5 push ups5 Sit upsI lost count after awhile. I KNOW I got to at least 17 rounds.Started with a 400m run and ended with a 1 mile run.Carpe Diem!
Nice work Kate
400m walking lunges with 45 lbs overhead:14:50
Today's was a good one. Pretty rough. I agree with Silas though, its a good start to the week.18.34: 145/90
It was nice seeing everyone today!!!Grace at 95# officially sucked.i think im gonna drop some weight next time and focus more on my technique. A lot of those cleans were pretty ugly.Thanks for the pointers mike and say Hi to Tracey for me!!!
i like the loooks of this, good start to the week.
ReplyDeletemy legs are toast already.
ReplyDelete6 A.M Filthy Fifty in half.
ReplyDeleteJenny 17:49
Sandra 17:58
Wall ball @ 10#,step ups, 25# push press
Nice work. Way to persevere.
Dylon 14:33 120 85
Austin 17:38 115 65
Silas 17:53 135 95
Mike 14:02 125 75
Evening:
Adrian: 400M walking lunges with 45# OH 14:50
Monica stopped in for a quick matchup with Grace Rxed 12:30 Good fight Monica.
Kane 20:14 135 95
Bonnie 13:28 75 45
Alice 13:44
Amanda 65 45
Peter 15:00
I did not get weights from Peter and Alice, if you remember them post em up.
Skill:Worked on cleans. Touch your thighs!
Ty was in at 4 pm
Skill:Worked on cleans. Touch your thighs!
He did 400M walking lunges 9:22 Then a total
BS 80 85 90
SP 35 40 42.5
DL 115 125 130
262.5
Ty weighs 79# he has put on 4 pounds in a week. The boy is pretty much eating zone.
Every 30 seconds to failure
ReplyDelete5 push ups
5 Sit ups
I lost count after awhile. I KNOW I got to at least 17 rounds.
Started with a 400m run and ended with a 1 mile run.
Carpe Diem!
Nice work Kate
ReplyDelete400m walking lunges with 45 lbs overhead:
ReplyDelete14:50
Today's was a good one. Pretty rough. I agree with Silas though, its a good start to the week.
ReplyDelete18.34: 145/90
It was nice seeing everyone today!!!
ReplyDeleteGrace at 95# officially sucked.
i think im gonna drop some weight next time and focus more on my technique. A lot of those cleans were pretty ugly.
Thanks for the pointers mike and say Hi to Tracey for me!!!