Friday, February 27, 2009

Friday February 27 09

The "Filthy Fifty"

8 comments:

  1. will not be in tonight ... have fun with the FF!!

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  2. hey mac what was your time for it last time?

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  3. I think i'll be in tonight. I don't race again till the end of may, time to get fit!

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  4. Morning:

    Silas 24:38 Virtually flawless form throughout.

    Conner: 30:32 Way to go Conner. Welcome to CrossFit.

    Dawn and Rebecca did 7 rounds of 10 SDHP and 10 Dips.

    Rebecca with 35# Dawn with 25# in 6:13 and 6:32 respectively.

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  5. 16:30ish i think??????

    with supermans ... everything else as rx'd

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  6. Yeah It is somewhere in there. I'm pretty sure you were sub 17. I ried to search for ir but could not find it. Ask Tracey Adrian, she is pretty good at digging up numbers.

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  7. Adrian - Rx'd w/ GHD 18:03
    Peter - K2W/45#/16kg/20#/GHD 30:15
    Alice - Step Ups/K2W/35#/12kg/10# 35:42
    Amanda - Step Ups/K2W/35#/12kg/14#for10..10#for rest 47:51
    Bonnie - Step Ups/K2W/25#/8kg/6#/TJ 37:56
    Tracey - K2E/45#/14#/16kg 34:00

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  8. Filthy 50 from From Dec 19th:
    Mac: 16:37
    Adrian: 17:10
    Peter: 18 02 10# ball/Knee raises/100 skips and no lunges

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