Where did you see that Mac? That looks like a monster maker.
So the distance was not nearly enough this morning so we added another 5 rounds to it. We will revisit this one when we can get back outside and use meters instead of feet as our measure.
Played with handstands and weighted pull ups and dips and cleans afterward.
i'll be in bright and early!!!
ReplyDeletewow this looks like it would suck
ReplyDelete5 sets for total time;
BWT Push Jerk x 7
2pd KBS x 21
15 chin ups
rest 2 min
post total time to comments
use rack for jerk
KBS must go overhead so ears are visible from side view
Where did you see that Mac? That looks like a monster maker.
ReplyDeleteSo the distance was not nearly enough this morning so we added another 5 rounds to it. We will revisit this one when we can get back outside and use meters instead of feet as our measure.
Played with handstands and weighted pull ups and dips and cleans afterward.
hey bill http://www.crossfitpfd.typepad.com/
ReplyDeletelooks like it is a 'club' not an affilate ....
OPT's blog for that workout
ReplyDeleteYeah that's what I figured.
ReplyDeleteThose Phoenix guys have it rough, eh.
ReplyDeleteMac, Did PRP get you guys bumper weights? Trying to get the FD on board.
ReplyDeleteno bumpers I am still fighting for the pullup bars! since August !!
ReplyDeleteI just BOMBED fran .... 4:35 old time was 3:45
shins are still throbbing from mary a few days ago ... wow I dont like adding 50 seconds to fran .... morale is down!
not in tonight, more playoffs
ReplyDeleteThanks for the heads up Bill.
ReplyDeleteMac..too bad with Fran...Dead up by 40# on the last total though. You'll just rip Fran next time brother. I have faith!
Still waiting on the bars? That sucks ass.
Austin: 1:20 @ 155/185
ReplyDeleteAdrian: 2:46 @ 250#
Monica: 3:28 @ 115#
Mac: 11:18 @ 365#
Fran:
Perry: 75# 6:13
Tracey: 65# 4:56
Deadlifts:
Bonnie 3x 135# 1x175#
Kim 3x125#
PR -
Mike Clean 175#