Wednesday, February 18, 2009

Thursday February 19 09

"Grace"

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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3 comments:

  1. AustinFebruary 19, 2009 at 2:13 AM

    The CrossFit kids video on the main site today is hilarious.

    ReplyDelete
  2. macFebruary 19, 2009 at 5:54 AM

    hockey day for me ... no workout

    wow that .com WOD looks tough

    ReplyDelete
  3. JamieFebruary 19, 2009 at 7:54 AM

    Going to do the .com wod tonight, but might sub running for du's. Figure the hspu's will be the bottleneck anyway.

    ReplyDelete

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