should be in tonight around 4:30 or 5 I think
my abs are just hitting me now from wednesdays workout .... weird ...that and from hockey yesterday with 2 subs i played almost the entire game .... that sucks
Austin 17:47 115# 24 KB first round of pull ups were dead hang.Conner: first time with te clean and jerk so we kept the weight low 65# KB 20 kg assisted (band) pull ups after the third round. 15:53Silas did 500 D/U's for time but I forgot to write down his time. Around 12 min I think.
Last time I used a 35# DB.. :)
and this time a 52 # KB and the clean and jerk was up by20#. I would say that is a tremendous improvement.
good job !going to do the .com wod at lunch and I have rugby 'fitness' training tomorrow .... should make it interesting!
It's a rest day on the .com brother. You napping at lunch?Still coming in tonight?
As I'm making my blog site here, i notice that "Death to the Infidel" took me 20 minutes.. WTF?! Were there rounds or was it just one set?
sorry meant yesterday'syeah should be in ....
3 rounds as per http://www.youtube.com/watch?gl=CA&hl=en&v=d_YOgSjgqB0
22:30 for yesterday's .com WOD .... stairs instead of the run
Mac Grace - 2:44Steve 115#/ARD 24kg- 14:09Carol Ann 25# BD 12kg - 12:00Peter 115#/ARD/20kg - 17:58Adrian 135#/24kg - 14:02Alice 35#/BD/12kg - 15:07Tracey 105#/ARD/20kg - 18:44
Silas 500 D/Us 12:53
should be in tonight around 4:30 or 5 I think
ReplyDeletemy abs are just hitting me now from wednesdays workout .... weird ...
ReplyDeletethat and from hockey yesterday with 2 subs i played almost the entire game .... that sucks
Austin 17:47 115# 24 KB first round of pull ups were dead hang.
ReplyDeleteConner: first time with te clean and jerk so we kept the weight low 65# KB 20 kg assisted (band) pull ups after the third round. 15:53
Silas did 500 D/U's for time but I forgot to write down his time. Around 12 min I think.
Last time I used a 35# DB.. :)
ReplyDeleteand this time a 52 # KB and the clean and jerk was up by20#. I would say that is a tremendous improvement.
ReplyDeletegood job !
ReplyDeletegoing to do the .com wod at lunch and I have rugby 'fitness' training tomorrow .... should make it interesting!
It's a rest day on the .com brother. You napping at lunch?
ReplyDeleteStill coming in tonight?
As I'm making my blog site here, i notice that "Death to the Infidel" took me 20 minutes.. WTF?! Were there rounds or was it just one set?
ReplyDeletesorry meant yesterday's
ReplyDeleteyeah should be in ....
3 rounds as per http://www.youtube.com/watch?gl=CA&hl=en&v=d_YOgSjgqB0
ReplyDelete22:30 for yesterday's .com WOD .... stairs instead of the run
ReplyDeleteMac Grace - 2:44
ReplyDeleteSteve 115#/ARD 24kg- 14:09
Carol Ann 25# BD 12kg - 12:00
Peter 115#/ARD/20kg - 17:58
Adrian 135#/24kg - 14:02
Alice 35#/BD/12kg - 15:07
Tracey 105#/ARD/20kg - 18:44
Silas 500 D/Us 12:53
ReplyDelete