Friday, February 27, 2009

Friday February 27 09

The "Filthy Fifty"
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8 comments:

  1. macFebruary 27, 2009 at 4:59 AM

    will not be in tonight ... have fun with the FF!!

    ReplyDelete
  2. AdrianFebruary 27, 2009 at 5:23 AM

    hey mac what was your time for it last time?

    ReplyDelete
  3. LeeFebruary 27, 2009 at 5:49 AM

    I think i'll be in tonight. I don't race again till the end of may, time to get fit!

    ReplyDelete
  4. Rebel FitnessFebruary 27, 2009 at 6:15 AM

    Morning:

    Silas 24:38 Virtually flawless form throughout.

    Conner: 30:32 Way to go Conner. Welcome to CrossFit.

    Dawn and Rebecca did 7 rounds of 10 SDHP and 10 Dips.

    Rebecca with 35# Dawn with 25# in 6:13 and 6:32 respectively.

    ReplyDelete
  5. macFebruary 27, 2009 at 6:22 AM

    16:30ish i think??????

    with supermans ... everything else as rx'd

    ReplyDelete
  6. Rebel FitnessFebruary 27, 2009 at 6:29 AM

    Yeah It is somewhere in there. I'm pretty sure you were sub 17. I ried to search for ir but could not find it. Ask Tracey Adrian, she is pretty good at digging up numbers.

    ReplyDelete
  7. TraceyFebruary 27, 2009 at 11:32 AM

    Adrian - Rx'd w/ GHD 18:03
    Peter - K2W/45#/16kg/20#/GHD 30:15
    Alice - Step Ups/K2W/35#/12kg/10# 35:42
    Amanda - Step Ups/K2W/35#/12kg/14#for10..10#for rest 47:51
    Bonnie - Step Ups/K2W/25#/8kg/6#/TJ 37:56
    Tracey - K2E/45#/14#/16kg 34:00

    ReplyDelete
  8. TraceyFebruary 27, 2009 at 11:35 AM

    Filthy 50 from From Dec 19th:
    Mac: 16:37
    Adrian: 17:10
    Peter: 18 02 10# ball/Knee raises/100 skips and no lunges

    ReplyDelete

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