Saturday, February 7, 2009

Sunday February 8th 09

Heavy Bag Step Ups/Box Jumps 1 Length

7 Turkish Get Ups

Heavy Bag Step Ups/Box Jumps 1 Length

21 Burpees (strict form)

Heavy Bag Step Ups/Box Jumps 1 Length

5 Turkish Get Ups

Heavy Bag Step Ups/Box Jumps 1 Length

15 Burpees

Heavy Bag Step Ups/Box Jumps 1 Length

3 Turkish Get Ups

Heavy Bag Step Ups/Box Jumps 1 Length

9 Burpees

Olympic Lifting at 11am
Posted by at
Labels:

4 comments:

  1. TraceyFebruary 8, 2009 at 8:24 AM

    Austin - 12:56

    ReplyDelete
  2. macFebruary 9, 2009 at 5:36 AM

    hellllooooo??? anyone going in tonight?

    ReplyDelete
  3. silasFebruary 9, 2009 at 8:06 AM

    I'm going at 6, assuming its on.

    ReplyDelete
  4. AustinFebruary 9, 2009 at 12:21 PM

    I was browsing the internet and found this nifty little site: http://www.nutritiondata.com
    Any thoughts, in comparison to fitday?

    ReplyDelete

Subscribe to: Post Comments (Atom)