Monday, February 2, 2009

February 3 09

L Pull Up

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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8 comments:

  1. AdrianFebruary 2, 2009 at 4:33 PM

    i'll be in in the morning

    ReplyDelete
  2. TraceyFebruary 3, 2009 at 12:52 AM

    Austin - 15:38
    Adrian - 12:17
    Perry - 16:20

    Tracey - 14:17


    Austin had the best form.. doing deadhang l-pull ups w/ legs out straight. Nice work!

    Mine turned into L *pulls (not much of an up) at the 7-9 mark

    ReplyDelete
  3. ChrisFebruary 3, 2009 at 2:58 AM

    nice I was around 15:30 with a shared pullup bar last week ....

    ReplyDelete
  4. macFebruary 3, 2009 at 5:22 AM

    225-245-255-265-285 Back squats

    ReplyDelete
  5. Rebel FitnessFebruary 3, 2009 at 6:33 AM

    Nice job on the squats Mac.

    ReplyDelete
  6. silasFebruary 3, 2009 at 12:29 PM

    Ill be in tomorrow night.

    ReplyDelete
  7. JamieFebruary 3, 2009 at 1:06 PM

    I went for 30 MU's for time. Tried 1 every 15 seconds but failed at 24, so missed my goal. Not entirely sure, but I think it was around 11 minutes total.
    Also ripped a huge chunk of skin off my wrist. Yowsa!

    ReplyDelete
  8. JamieFebruary 3, 2009 at 3:14 PM

    I think I might be in tomorrow night.

    ReplyDelete

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