Wednesday, February 4, 2009

Thursday February 5 09

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25  Sit-ups
25 Back Extensions
25 Knees to Elbows
Posted by at
Labels:

9 comments:

  1. Rebel FitnessFebruary 5, 2009 at 12:32 AM

    Good efforts this morning from Kendra, Austin and Silas.

    Silas:24kg 24:51
    Austin 20kg first round on GHD 24:23
    Kendra 12kg 25:00

    ReplyDelete
  2. AdrianFebruary 5, 2009 at 3:01 AM

    hey mike 24kg is only 1.5 pood i don't think we got 2 pood! Nice work si

    ReplyDelete
  3. Rebel FitnessFebruary 5, 2009 at 3:04 AM

    Adrian, full marks! You are right we do not. I pulled the wod straight from HQ and forgot to change the KB weight to reflect what we had. It seemed appropriate after yesterday.

    ReplyDelete
  4. AdrianFebruary 5, 2009 at 3:06 AM

    haha fair enough i'm hurting today! Hockey after that workout probably wasn't the best idea! lol

    ReplyDelete
  5. Rebel FitnessFebruary 5, 2009 at 3:08 AM

    I was wondering how you would be feeling. Not surprised we did not see you this morning...or was it just too dam cold out there

    ReplyDelete
  6. AdrianFebruary 5, 2009 at 3:34 AM

    haha no today is a definite rest day! and yeah it is bloody cold out there i think my face went numb on the walk to campus

    ReplyDelete
  7. macFebruary 5, 2009 at 6:57 AM

    yep rest day for sure ....

    ReplyDelete
  8. TraceyFebruary 5, 2009 at 10:29 AM

    Oh my lord..
    Did yesterdays WOD.. 46:30@ 55#
    BRUTAL!

    ReplyDelete
  9. silasFebruary 5, 2009 at 11:56 AM

    should be in for the A.M.

    ReplyDelete

Subscribe to: Post Comments (Atom)