KendraBJ 23/17/18/20Row 10/8/10/8D/L 10/6/8/7Burpees 11/9/9/11AustinBJ 26/22/23/24Row 20/15/16/8DL 9/8/8/9Burpees 10/13/14/15
5PM:Max rds in 15 mintues of:5 Pull Ups10 KB Swings15 BurpeesAmanda 12kg - 4 + 6kbsSteve 20kg - 6 + 10 BurpeesPeter 20kg - 6 + 5KBsCarol Ann 8kg - 5 + ? BurpeesAlice 12 kg - 7 rounds + ? PU, subbed push ups for burpeesMonica 16kg - 5
3 Wall Ball 10#5 Shoulder Press 25#7 Box JumpsMax Rds 10 minutesKim - 10 + 3 WBBonnie - 9 + 1 SP
5PM + 6PMSnatch1-1-1-1-1-1-1Adrian 115-120-125-130-135-140-145f -145PR (is that right?)Mac 115-135-140-145f-145-150-165PRBill 115-135-140f-140-145-150PR-165FZach - 75-80-80-80-80-80-80-85
thats right mike! haha nice mac i figured i wouldn't be tied for long!!!
thats right Mike? I posted that :P
haha tracey my bad lol
Kendra
ReplyDeleteBJ 23/17/18/20
Row 10/8/10/8
D/L 10/6/8/7
Burpees 11/9/9/11
Austin
BJ 26/22/23/24
Row 20/15/16/8
DL 9/8/8/9
Burpees 10/13/14/15
5PM:
ReplyDeleteMax rds in 15 mintues of:
5 Pull Ups
10 KB Swings
15 Burpees
Amanda 12kg - 4 + 6kbs
Steve 20kg - 6 + 10 Burpees
Peter 20kg - 6 + 5KBs
Carol Ann 8kg - 5 + ? Burpees
Alice 12 kg - 7 rounds + ? PU, subbed push ups for burpees
Monica 16kg - 5
3 Wall Ball 10#
ReplyDelete5 Shoulder Press 25#
7 Box Jumps
Max Rds 10 minutes
Kim - 10 + 3 WB
Bonnie - 9 + 1 SP
5PM + 6PM
ReplyDeleteSnatch
1-1-1-1-1-1-1
Adrian 115-120-125-130-135-140-145f -145PR (is that right?)
Mac 115-135-140-145f-145-150-165PR
Bill 115-135-140f-140-145-150PR-165F
Zach - 75-80-80-80-80-80-80-85
thats right mike! haha nice mac i figured i wouldn't be tied for long!!!
ReplyDeletethats right Mike? I posted that :P
ReplyDeletehaha tracey my bad lol
ReplyDelete