Monday, February 23, 2009

Tuesday February 24 09

Max rounds in 20 minutes of:

10 Burpee

10 Skin the Cats

10 D/U's

10 Pull Ups

14 comments:

  1. http://media.crossfit.com/cf-video/CrossFit_BasicInversions.wmv

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  2. yeh I cant do that I dont think.

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  3. If you don't feel comfortable rotating through (toes aiming at ground) just go to an inverted position first (ass over hips) then while keeping yourself tucked in allow your back to go parallel to the ground. Then pull back through.

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  4. Morning:

    Austin-3 plus 6 STC
    Silas-3 plus 8 STC

    Dawn-first time in.. Awesome effort! 21 15 9 Air squat. Shoulder Press 25# - 5:11

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  5. Playing around with FitDay is FUN

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  6. Here is why Gallon Of Milk A Day (GOMAD) works.. The gallon of milk alone counts for approx. 2300 calories..!

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  7. doesn't rip say 1L of milk a day? that would make more sense

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  8. wow it is a gallon .... yikes ...

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  9. hey mike and tracey .... Nichole is up for getting together soon ... to go over some stuff ... she has some friends in the feild that would be interested in helping out as well ... lets set a date and we can dicuss what we will need you to bring to the meeting! (i.e. target groups, specific information about your product...)

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  10. Sounds good to me Mac. Let me know when Nichole is available and what all we should have.

    Cheers Bro

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  11. hey mike couldn't make it in this morning getting over a cold and had early class. Did a WOD at home instead kinda played around with some fimiliar ones. Did:

    15 D/U's (rope broke at rd 7 so did 30 tucks jumps from there on)
    10 Sit Up's
    5 HSPU

    AMRAP in 20 min: 12 rounds

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  12. Hey everyone I’m doing a kinesiology project on importance of and reasons to stretch,warm up, and cool down. Also the how to prevent delayed onset muscle soarness (DOMS.
    If any of you have anything to add about either, through experience or articles you’ve read etc., it would be greatly appreciated.
    Thanks.

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