Tuesday, February 17, 2009

Wednesday-Workout of the Day

Max rounds in 20 min of:

Jumping Squats x 21

L Raises x 15

Hollow Rock x 9
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7 comments:

  1. Rebel FitnessFebruary 18, 2009 at 1:35 AM

    Good Work this morning guys. The hollow rock efforts continue to improve if ever so slightly.

    I was really happy with the L sit efforts...Very little swinging. Silas and Austin both looked GOOD.

    Conner had to switch to knees to chest at the third round.

    Austin:10 rounds + 7 JS
    Conner 8 + 3 L raises
    Silas had top leave early 5 rounds 11:14

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  2. JamieFebruary 18, 2009 at 6:51 AM

    Won't be in tonight as originally thought.

    ReplyDelete
  3. AdrianFebruary 18, 2009 at 12:53 PM

    hey mike, won't be in till friday afternoon. I'm at my cottage taking advantage of reading week and doing anything but reading! cheers

    ReplyDelete
  4. JamieFebruary 18, 2009 at 1:03 PM

    oops - link = http://www.youtube.com/watch?v=tP9TgdUbnIY

    ReplyDelete
  5. JamieFebruary 18, 2009 at 1:03 PM

    Found this video of a push jerk recoveries. Looks good for practicing getting under the bar.

    ReplyDelete
  6. Rebel FitnessFebruary 18, 2009 at 11:21 PM

    Thanks for the vid Jamie. Solid way to work the drop me figures.

    Tracey will post the numbers for today later. They are in her phone.

    ReplyDelete
  7. TraceyMarch 9, 2009 at 1:19 PM

    Just found these in my phone:
    Kane - 5 rds + 4 HR(went to knees ups rd 3)
    Peter - 7 rds + 15 L raises(went to knees ups rd 3)
    Albert - 7 rounds (went to knees ups rd 3)

    Tracey - 8 rds + 1 LR
    Steve -8 rds +21 JS
    Mac - 9 rds + 8LR

    ReplyDelete

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