Last Night: Mike 9:07 75# Joe 21:33 45# Albert 23:21 65#
This was my first full wod in a while. The elbow seems to holding up ok, still cant fully load it in extension but at least it's working more or less properly again. I think my ass is going to be sore. My cardio is in the tank, the D/U's in the second set were way slow. Kept tripping over the dam rope. Great to be back in the saddle again.
You like that eh Jamie. I may have borrowed part of it from www.thefitblog.net I have been meaning to send you an e mail of thanks. I was thinking around just that kind of combo last night and when I saw it on your site it seemed too serendipitous to not use.
Bill, you did the 50 D/U's between 21-15 and 15-9? I wrote in the shoulder press but hey the work is done and the load has been moved.
If cops are firefighters hero's who are cops' hero's?
Last Night:
ReplyDeleteMike 9:07 75#
Joe 21:33 45#
Albert 23:21 65#
This was my first full wod in a while. The elbow seems to holding up ok, still cant fully load it in extension but at least it's working more or less properly again. I think my ass is going to be sore. My cardio is in the tank, the D/U's in the second set were way slow. Kept tripping over the dam rope. Great to be back in the saddle again.
Morning:
Tracey:11:59 @55#
Esther: 11:54 @55#
Austin: 10:17 @55#
Silas did 21 15 9 with 50 D/U's in between of Russian step ups with 45#,ring dips and wall ball.14# ball 13:34
Lots going on in the evening:
Steve 17:42 75/65
Perry 17:49 75?
Peter 19:36 75# awesome effort!
Alice 22:21 35?
Mac 115# 13:11
Adrian 95# 13:30
Kim did mini Cindy getting an impressive 11 rounds. Thanks for the encouragement Peter.
Bonnie and Carol Ann did a 5 10 5 of SHP,squats,and push press x 10
Bonnie: 13:37
Carol Ann 13:08
Good night, nice work everyone. Group hug and a shot of Tequila.
should be in tonight .... should be interesting after the .com WOD today yikes!
ReplyDeleteNo Shit Mac. I like the look of the .com Could be good for some soreness!
ReplyDeleteyeah it looks like a good one
ReplyDeletejust did the .com 10:45 as rx'd
ReplyDeleteApart from OPT, who had 7:20, you're top dog on the HQ site, Mac !
ReplyDeleteYeah Mac. He is my hero cause he is so big and strong! LMAO. Seriously though...great time mac!
ReplyDeleteMac, that is why God made police officers, so us firefighters could have heroes, thanks
ReplyDeleteDid the Wod used 115# time 15:11
I did the lunges with the 115# and misread and used push press instead of shoulder press. Was that right?
Nice - clean lunge combo ;)
ReplyDeleteI may have to do this WOD over the .com tonight.
Cant make it tonight getting some hockey award
ReplyDeleteYou like that eh Jamie. I may have borrowed part of it from www.thefitblog.net
ReplyDeleteI have been meaning to send you an e mail of thanks. I was thinking around just that kind of combo last night and when I saw it on your site it seemed too serendipitous to not use.
Bill, you did the 50 D/U's between 21-15 and 15-9? I wrote in the shoulder press but hey the work is done and the load has been moved.
If cops are firefighters hero's who are cops' hero's?
Some hockey award? Pretty modest there Bill!
ReplyDeletemike, I did the d/u's, not well though. the award is from the city for winning the 9/11 NYC tournament.
ReplyDeletebill did you do the workout like a complex? so 21 sets of 1xHPC/2xlunges/1xPP or did you do 21xHPC/42unges/21xPP ...
ReplyDeletedid 21-42-21. Is that how you did it?
ReplyDeletedarn copper...right again. I was thinking about it last night Mac and of course logic would dictate Bill doing it as per regular protocol.
ReplyDelete