Friday, February 6, 2009

Friday February 6th 09

CrossFit Total

Do 3 reps at each, add the highest successful effort of each for your total.
Back Squat
Shoulder Press
Deadlift
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4 comments:

  1. macFebruary 6, 2009 at 3:12 AM

    i am still messed up from a few days ago .... should be in tonight though ...

    ReplyDelete
  2. TraceyFebruary 6, 2009 at 3:16 AM

    I think everyone is messed up... that was a brutal wod..

    Silas was in this morning..
    Started the back squat 180-190.. then decided not to go any further..after 190 felt hurty. When he failed a 115# (15#below his PR) shoulder press attempt we decided it was best to stop. Think everyone is in good need of some Epsom salt baths, stretching, massages and a bit of rest!

    ReplyDelete
  3. AdrianFebruary 6, 2009 at 4:30 AM

    i'll make it in tonight if i get through this work!

    ReplyDelete
  4. macFebruary 6, 2009 at 6:16 AM

    went and did some cleans in the gym at lunch .... helped a bit to move around actually ...

    1RM power clean up to 225 ...

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