Thursday, February 19, 2009

Friday February 20 09

Five and Dime

5 clean and jerk 115

10 pull ups

5 box jumps

10 KB swings 55

5 ring dips

5 rounds

Compare to

Tuesday August 26 08

12 comments:

  1. should be in tonight around 4:30 or 5 I think

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  2. my abs are just hitting me now from wednesdays workout .... weird ...

    that and from hockey yesterday with 2 subs i played almost the entire game .... that sucks

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  3. Austin 17:47 115# 24 KB first round of pull ups were dead hang.

    Conner: first time with te clean and jerk so we kept the weight low 65# KB 20 kg assisted (band) pull ups after the third round. 15:53

    Silas did 500 D/U's for time but I forgot to write down his time. Around 12 min I think.

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  4. Last time I used a 35# DB.. :)

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  5. and this time a 52 # KB and the clean and jerk was up by20#. I would say that is a tremendous improvement.

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  6. good job !

    going to do the .com wod at lunch and I have rugby 'fitness' training tomorrow .... should make it interesting!

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  7. It's a rest day on the .com brother. You napping at lunch?

    Still coming in tonight?

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  8. As I'm making my blog site here, i notice that "Death to the Infidel" took me 20 minutes.. WTF?! Were there rounds or was it just one set?

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  9. sorry meant yesterday's

    yeah should be in ....

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  10. 22:30 for yesterday's .com WOD .... stairs instead of the run

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  11. Mac Grace - 2:44

    Steve 115#/ARD 24kg- 14:09
    Carol Ann 25# BD 12kg - 12:00
    Peter 115#/ARD/20kg - 17:58
    Adrian 135#/24kg - 14:02
    Alice 35#/BD/12kg - 15:07
    Tracey 105#/ARD/20kg - 18:44

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