Saturday, February 28, 2009

Saturday February 28th 09

Starting Strength Workout "B"

3x5 Squats

3x5 Military Shoulder Press

3x5 Power Clean

5 comments:

  1. Mike, or anyone else, where did you buy your food scale?

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  2. Austin - that store at the mall that sells cheap kitchen stuff. Don't know what it's called. I think mine was like $20.

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  3. Carol-Ann did Christine @ 85# 20:33
    1st Row - 2:14
    2nd row - 2:37.9
    3rd row - 2:06.7

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  4. Alice BS - 95-110-110 SP - 25-35-40 DL - 105-125-135f
    Peter BS 135-155-175 SP - 85-90-95f DL - 225-245

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  5. SP -
    45 - 55 - 65 - 70 -75
    45 - 65 - 85 - 95 - 100
    Squats -
    F - 95-95-135-155 > 165
    S - 25-35-45-50 > 55
    A 45-95-135-155 > 165

    ReplyDelete