Tuesday, February 24, 2009

Wednesday February 25 09

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Squat Cleans
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8 comments:

  1. macFebruary 25, 2009 at 3:04 AM

    yessssssssss........ push jerks for lunch ... cleans for supper ...

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  2. AdrianFebruary 25, 2009 at 3:28 AM

    haha nice mac!

    ReplyDelete
  3. Rebel FitnessFebruary 25, 2009 at 3:34 AM

    Thought you might enjoy that when I saw the main Page Wod last night. Eat em up...!!

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  4. silasFebruary 25, 2009 at 8:22 AM

    heard about austins pr, good job!

    ReplyDelete
  5. FraserFebruary 25, 2009 at 9:47 AM

    Hey dudes!!
    Coming back on the weekend. Classes still at 9 on Sat??

    ReplyDelete
  6. AustinFebruary 25, 2009 at 11:02 AM

    THANKS

    ReplyDelete
  7. Rebel FitnessFebruary 25, 2009 at 11:09 AM

    Hey Hey Fraser. Yes they are. See you then?

    ReplyDelete
  8. Rebel FitnessFebruary 25, 2009 at 1:05 PM

    Evening Class:
    Tracey 75 85 95 105 115 125x2 1x139 (PR)
    Carol Ann 30 35 45 50 55 60 60
    Cynthia 30 35 40 45 50 50
    Monica 45 50 55 60 70x2 75
    Mark 65 85 95 105 110 110 115
    Adrian 135 145 155 165 175 185 195x2
    Amanda 40 45 55 60 65 75 75 80x1

    Strong work everyone. Carol Ann, solid work! Congrats on a solid first effort mark. There is no doubt you are a strong dude. Cynthia, keep those elbows straight. Good job Adrian. We'll work the jerk another time bro. Amanda heaviest lift of the woman. Dam straight!

    ReplyDelete

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