Wednesday, February 11, 2009

Thursday February12 09

"Haley" dedicated to my number 1 Daughter who turned 14 on Monday.

20/25/30

Burpees

Dumbbell Russian Step Ups

Double Unders
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1 comment:

  1. TraceyFebruary 12, 2009 at 2:47 AM

    Austin - 9:18 - 5.68 Second L-Sit
    Silas - 10:48 - 15 Second L-Sit

    Didn't see that it was Dumbbell Russian Step Ups.. Whoops

    They Both Used a 45# plate

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