Hang Power Clean, Thruster, Back Squat, Over Head, Hang Power Clean. Bar can rest anywhere but the ground. Between each round do the corrosponding number of Burpees.
Is "Over Head" = OHS? Or is it just a push press\jerk\get it over head. Also, Rx'd weight? Me thinks 95# for me; actually, maybe 75#. Forearms will for sure be tight after 200 hang power cleans.
Yes it should say Burpees. Thanks again Mac. Jamie, over head means Push Press or Push Jerk. I hope the reps are only 110. I seem to be struggling a little with my typing today.
Austin. DNF Shoulder. Did Weighted tabata squats at 95# for 50 reps total.
Esther: 32:26 Solid effort @ 55#
I was thinking 95/75/55 But for Mac 135. I did not add an Rxed weight as I was not sure how the Burpees would effect the wod. I was looking for times in the 16 min range.
Hey all! Finished up my EMT course and getting back on the wagon again. Jamie/ Tracey you guys had a site that would measure your caloric intake for the day. Do you still have that link? Thanks Fras
LOL. Realistically I would say Mac and Bill at 95. MAYBE as much as 85 for Jamie and Adrian and I would be running at 75. Its a lot of reps and judging by this morning the Burpees add a lot.
Hey Mike, I know its been a while. This week has just been killer. Agata and I won't be in again tonight, poor girl really isn't feeling well. I'm going to try to come in for tomorrow morning.
Mac brother you crack me up. Congratulations on a MONSTER effort everyone! I think I am going to submit this one to HQ and see if we can get it posted somewhere.
Times for this evening. I left out the modifications for the folks that moved their weights down.
? so starting and ending power cleans? or should the second hanging power cleans say burpees?
ReplyDeleteIs "Over Head" = OHS? Or is it just a push press\jerk\get it over head.
ReplyDeleteAlso, Rx'd weight? Me thinks 95# for me; actually, maybe 75#. Forearms will for sure be tight after 200 hang power cleans.
Yes it should say Burpees. Thanks again Mac. Jamie, over head means Push Press or Push Jerk. I hope the reps are only 110. I seem to be struggling a little with my typing today.
ReplyDeleteAustin. DNF Shoulder. Did Weighted tabata squats at 95# for 50 reps total.
Esther: 32:26 Solid effort @ 55#
I was thinking 95/75/55 But for Mac 135. I did not add an Rxed weight as I was not sure how the Burpees would effect the wod. I was looking for times in the 16 min range.
Hope that clears things up.
Hey all!
ReplyDeleteFinished up my EMT course and getting back on the wagon again. Jamie/ Tracey you guys had a site that would measure your caloric intake for the day. Do you still have that link? Thanks Fras
Hey brother..CONGRATULATIONS. www.fitday.com
ReplyDeletehey mike looks like a good one, see you tonight! Nice Fraser!
ReplyDelete135# trying to kill me? hahah
ReplyDeleteLOL. Realistically I would say Mac and Bill at 95. MAYBE as much as 85 for Jamie and Adrian and I would be running at 75. Its a lot of reps and judging by this morning the Burpees add a lot.
ReplyDeleteIf anyone needs, or knows of anyone who needs to have any construction type work done...now would be a good time...painting, drywall..etc
ReplyDeleteshould be in tonight .... wow my legs are tight from 'kelly' on monday
ReplyDeletejust did some bench press
ReplyDelete185x5,205x5,225x3,245x3,265x0,255x1,260x0.5
as you can tell some fails in there
Mac - 260#x0.5 eh??
ReplyDeletelol
will have to do this one tomorrow, firefighter hockey led to too many beers,
ReplyDeleteHey Mike,
ReplyDeleteI know its been a while. This week has just been killer. Agata and I won't be in again tonight, poor girl really isn't feeling well. I'm going to try to come in for tomorrow morning.
Have a good one everyone!
wow hardest WOD I have ever done ....
ReplyDeleteshould call it 'Brutus bear' .... has a 'carebear' feel to it .... with a prison sex twist
ReplyDeletehaha nice name mac, brutal wod!!!
ReplyDeleteMac brother you crack me up. Congratulations on a MONSTER effort everyone! I think I am going to submit this one to HQ and see if we can get it posted somewhere.
ReplyDeleteTimes for this evening. I left out the modifications for the folks that moved their weights down.
Mac: 48:09
Lee: 50:31
Adrian: 44:34
Monica: 45:47
Steve: 31:38
Silas: 27:58
Perry: 39;38
Zach: 39:35
Peter: 32:22
Alice: 35:32
Amanda: DNF time.8 rounds on the down side.
Carol Ann: DNF time. 8 rounds on the down side
Austin: DNF shoulder
Esther: 32:22
Great efforts!!
Agreed - tough wod. Not as difficult at 75 versus 95#, but tough still.
ReplyDelete