Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
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PU/PushUps/SU/SQ
ReplyDeleteSilas - 30/58/90/109 = 287
Adrian - 70/93/97/148 = 408
Silas was doing dead hang pull ups.
Nice work boys. Back online!
ReplyDeletesweet
ReplyDeleteI feel the snatches last night! haha
mine needs some work! I am only sitting at 82% of my body weight ...
Just did the WOD at home... had to do deadhang pull ups
ReplyDelete22/94/90/118 = 324
used Jamie's WOD timer:
http://www.thefitblog.net/2009/01/wod-timer-updated-v02-with-full-screen-and-downloadable.html