Silas, Adrian and Perry worked through some of the intermediate level skills while I took Austin through Work out 1 from Rippetoe's Starting Strength.Had the Jits class after wards..I forgot to write down the numbers. Can you guys fill me in on what you did?
V-Sit Hold:Perry - 22 secSi - 14 secAdrian - 10 secHandstand Hold 1 min:Adrian and Si (perry was close around 55 sec)M/U:Si got 2 i thinkAdrian - 4Perry is close to 230 strict push ups across the boardI think thats it could be wrong though
Warm Up w/ 45# BarBack Squat 155# 3 x 5Bench Press 105# 3 x 5Deadlift 205# 1 x 5Dips 2 x 8
Silas, Adrian and Perry worked through some of the intermediate level skills while I took Austin through Work out 1 from Rippetoe's Starting Strength.
ReplyDeleteHad the Jits class after wards..I forgot to write down the numbers. Can you guys fill me in on what you did?
V-Sit Hold:
ReplyDeletePerry - 22 sec
Si - 14 sec
Adrian - 10 sec
Handstand Hold 1 min:
Adrian and Si (perry was close around 55 sec)
M/U:
Si got 2 i think
Adrian - 4
Perry is close to 2
30 strict push ups across the board
I think thats it could be wrong though
Warm Up w/ 45# Bar
ReplyDeleteBack Squat 155# 3 x 5
Bench Press 105# 3 x 5
Deadlift 205# 1 x 5
Dips 2 x 8