Unfortunately I won't be in tonight. And next week I'll have to change up my schedule to Monday evening and Friday evening as I'm in Toronto Tuesday and Wednesday. Have fun guys!
I'll say Monday evening for me as well. I'm gonna be out on Sunday on the dirtbike till late (first time this year!!) so don't know when I'll get back on sunday night. Have fun with this today!
Will do Fraser. Have fun on the bike!! Looking forward to getting you back in the swing of things. I have a special warm up for you. But we will save it till we re establish our morning routine.
Ok Bill, thanks for the heads up. have a good round. See you Monday. Thanks for the heads up message by the way. Hope we can finally start getting this sorted.
Unfortunately I won't be in tonight. And next week I'll have to change up my schedule to Monday evening and Friday evening as I'm in Toronto Tuesday and Wednesday. Have fun guys!
ReplyDeleteThanks for the heads up Jamie. See you next week.
ReplyDeleteI'll say Monday evening for me as well. I'm gonna be out on Sunday on the dirtbike till late (first time this year!!) so don't know when I'll get back on sunday night.
ReplyDeleteHave fun with this today!
Will do Fraser. Have fun on the bike!! Looking forward to getting you back in the swing of things. I have a special warm up for you. But we will save it till we re establish our morning routine.
ReplyDeleteMike, I have to pull the chute as well tonight, got a free round of golf with the chief so cant pass it up. See you Monday night
ReplyDeleteOk Bill, thanks for the heads up. have a good round. See you Monday. Thanks for the heads up message by the way. Hope we can finally start getting this sorted.
ReplyDeleteZone
ReplyDelete220#/10%BF = 17 blocks
yesterday
4B - 2 eggs + egg white + 2 slices turkey
1 apple
12 almonds
4B - chicken breast
1 apple
carrots
12 almonds
2B - 1 piece of cheese
1 kiwi
5B - 1 turkey burger ...with bun ... :(
spinach salad with veggie
lite mayo on bun
3 almonds
2B - milk
2 macadamia nuts
slept 11 - 6am ...
free round of golf with the chief???! Shit you mean I have to learn how to play golf to be a FF too? Mac do cops have to learn how to play golf?
ReplyDeleteLMAO
ReplyDeleteI am fasting today, maybe tomorrow as well. Man am I hungry! I will start posting meals after the week end.
ReplyDeleteGood job getting that going again Mac
I'll start posting my meals on Monday too
ReplyDeleteHopefully I'll post my meals on Monday too.
ReplyDeleteSo They Pulled
ReplyDelete"Nasty Girls" from the hopper!
Nasty Girls
3 rounds
50 squats
7 muscle ups (21 pull ups/ 21 dips)
135# HPC 10 reps
dylon - as rx'd 24 38
austin - 95# Rd/14RD & 7 ARD /rd 25:02
zach - 55# KPU & JPU 16:13
Silas 95# ARD 24:31
(ARD = Assisted Ring Dips)
Awesome work everyone... looking forward to seeing this one again!