Looks good. I might have to scale the deadlift to body weight though. Otherwise I'm afraid I'll be MIA for the next week.
I also think it looks good.
i have to go to a BBQ tonight so I will not be there .... might slide by to get my sandles though .....I want to do this one with my newly acquired HSPU skills! hahahI did the HQ site today21-15-9 95# OHS burpees6:48 or something ... was OK i guess I could have pushed myself a bit harder I think
sorry 7:48
4 B breakfastmilk, cheesecerealbananamaca nuts2B snack cottage cheese cup with fruit (soooo good) more maca nuts4B lunch deli ham, cheese peach banana maca nuts
did the wod at work, couldnt time as I am trying to get the rest of the guys at the station on the crossfit program so me and another guy had to share the 225lbs deadlifts bar. I think my hspu' s are improving
Morning:Fraser@225#6:16Matt@135#7:18Damien@95#8:54Evening:Jamie@185#5:25Mike@175#4:52Austin@135#5:44
what were the times like??
Hahaha.I had 5:44Jamie had like 5:22Mike had like 4:48
Its a secret. I'll post them as soon as I get back to the space.
Looks good. I might have to scale the deadlift to body weight though. Otherwise I'm afraid I'll be MIA for the next week.
ReplyDeleteI also think it looks good.
ReplyDeletei have to go to a BBQ tonight so I will not be there .... might slide by to get my sandles though .....
ReplyDeleteI want to do this one with my newly acquired HSPU skills! hahah
I did the HQ site today
21-15-9
95# OHS
burpees
6:48 or something ... was OK i guess I could have pushed myself a bit harder I think
sorry 7:48
ReplyDelete4 B breakfast
ReplyDeletemilk, cheese
cereal
banana
maca nuts
2B snack
cottage cheese cup with fruit (soooo good)
more maca nuts
4B lunch
deli ham, cheese
peach
banana
maca nuts
did the wod at work, couldnt time as I am trying to get the rest of the guys at the station on the crossfit program so me and another guy had to share the 225lbs deadlifts bar. I think my hspu' s are improving
ReplyDeleteMorning:
ReplyDeleteFraser@225#6:16
Matt@135#7:18
Damien@95#8:54
Evening:
Jamie@185#5:25
Mike@175#4:52
Austin@135#5:44
what were the times like??
ReplyDeleteHahaha.
ReplyDeleteI had 5:44
Jamie had like 5:22
Mike had like 4:48
Its a secret. I'll post them as soon as I get back to the space.
ReplyDelete