Complete for time:
30 Kettlebell (or Dumbbell swings)
30 Sit-ups
25 Kettlebell or Dumbbell swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
This is the morning WOD.
Evening WOD
400M 50squats x 4
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3 block snack 6 30
ReplyDelete1 C milk
1tsp sugar
2/3 C raspberries
2 Oz ckn
3 mac nuts
2 Block snack 9 30 ish
Shake 5 blocks carb two blocks protein (shared with Tao)
1 oz turkey
6 almonds
lunch: 5 blocks
5 oz tuna
1 piece of rye bread
not enough Mayo
1 banana
No Snack saving space for a post class trip to Fuji.
Dinner Fuji all you can eat sushi. Actually think I ended up somewhat balanced. Although maybe too much of everything!
4B breakfast
ReplyDelete2 peices lean pemeal bacon
1 english muffin
1 apple
avocado as spread
hitting practice last night took a toll on me ... waiting for the ibuprofen to kick in before making the decision about tonight ...
ReplyDeleteWelcome back Matt and welcome to our growing family. Matt had a session or two a little while ago. He will be joining us for the A.M classes. Awesome job with the Wod this morning.
ReplyDeleteFraser 8:38 40# KB
Matt 12:09 20# KB
Mike 6:35 35# KB
11am snack 2 B
ReplyDelete1 cheese string
1 apple
2 maca nuts
for anyone who is going to check this in the next 50 minutes ... I am not coming in tonight ... hip 'issues'
ReplyDeleteEvening class did the 400 M run and 50 squats x4
ReplyDeleteTracey 16:24
Zach 19:38
Silas 15:56
Dylon 14:59
Austin15:20
Steven 19:46
Haley " the kid" 13 did 200 M 25 Squats x 4 9:10
People are starting to look pretty good. Everyone was strong with the squats tonight. Kudos Zach who gained time in each round of squats. Excellent job!!