Monday, July 28, 2008

Monday July 28 08

Nicole:

400 M

Max rep pull ups

As many rounds in 20 minutes.
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11 comments:

  1. MacJuly 28, 2008 at 6:07 AM

    'should' be there tonight

    ReplyDelete
  2. TraceyJuly 28, 2008 at 12:39 PM

    Austin 15-15-15-15-15 = 75
    Jamie 25-14-12-11-12 = 74
    Bill 21-17-14-12-14-13 = 91
    Mac 20-14-11-11-11-9-12 = 88
    Fraser 17-14-12-12-10 = 65

    ReplyDelete
  3. macJuly 28, 2008 at 2:15 PM

    this was a good one ...

    ReplyDelete
  4. BillJuly 28, 2008 at 2:16 PM

    your right mac .... you are my hero ... I should have become a cop ... I envy you and all cops

    /Bill

    ReplyDelete
  5. MacJuly 28, 2008 at 2:17 PM

    wow bill that was really nice of you ... you didnt have to say that!
    I can talk to my people at PRP recruiting if you feel that strongly about it!

    ReplyDelete
  6. BillJuly 28, 2008 at 2:19 PM

    yeah do that please .... there are only so many basements to save in brampton ... although it would be hard to get away from all the chilli we eat

    ReplyDelete
  7. jamieJuly 28, 2008 at 4:09 PM

    haha! Too funny. Bill and Mac - you two smoked this wod. I was humbled in your presence.

    ReplyDelete
  8. billJuly 28, 2008 at 4:20 PM

    Haha,

    Mac the problem is I don't think I look the part, have you seen all those billboards in Peel? haha all that computer training has paid off, do they let all the peel computer guys drive those refurbished nerds on site cars

    ReplyDelete
  9. MacJuly 28, 2008 at 11:46 PM

    yep and we bring these just to look cool and to be even more useful

    http://www.cnet.co.uk/i/c/blg/cat/laptops/laptops.jpg

    ReplyDelete
  10. Rebel FitnessJuly 29, 2008 at 2:16 AM

    LOL Glad you liked the Wod. You two are pretty dam funny.

    Cheers guys

    ReplyDelete
  11. xemuxlhfJanuary 23, 2009 at 6:39 AM

    xemuxlhf...

    xemuxlhf...

    ReplyDelete

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