A little news. We are expecting a shipment of weight and bars. We will then have a full compliment of both. They may even arrive this week. Then I promise we will have some weight days.
I am going to be posting some crossfit information on our work bulletin board (1800 officers and 500 civilians) .... should send me a little something to push your club ... i know there are a bunch of coppers that live in guelph ...
Bill, I spoke (finally) with my contact at the fire house and his suggestion was to touch base with Shawn Armstrong. So if we could use your in, now would be the time.
'should' be there ....
ReplyDeleteExcellent Mac. See you tomorrow.
ReplyDeleteA little news. We are expecting a shipment of weight and bars. We will then have a full compliment of both. They may even arrive this week. Then I promise we will have some weight days.
great news ... love to hear that you are growing
ReplyDeleteI am going to be posting some crossfit information on our work bulletin board (1800 officers and 500 civilians) .... should send me a little something to push your club ... i know there are a bunch of coppers that live in guelph ...
Mac, ah I better recruit some fire guys before you guys take over, haha
ReplyDeleteCFE tomorrow? let me know what time
bringing a guy out with me .... cool??
ReplyDeleteCool Mac.
ReplyDeleteBill, I spoke (finally) with my contact at the fire house and his suggestion was to touch base with Shawn Armstrong. So if we could use your in, now would be the time.
Mike .... smoke eaters are very busy people ... they must be saving too many basements lately to call you back ...
ReplyDeleteMike, I will talk to my dad today and email tonight with the details.
ReplyDeleteMac, bring your buddy, hopefully we can keep up with him
Geez I don't believe that those Guelph fire guys ever get a chance to rest, go go go , kind of like Brampton