23:02 it is hot out there. Harder to run on your own. Pretty steady pace, although a little quicker over the section next to the tracks, and a little left for a small push over the last 50 M.
23:02 it is hot out there. Harder to run on your own. Pretty steady pace, although a little quicker over the section next to the tracks, and a little left for a small push over the last 50 M.
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