Did main site WOD Angie today 100 pullups, 100situps, 100 pushups, 100 squats 13:24 felt like I shouls have had a better time but I was by myself with no one yelling in the background, so maybe that was a factor Also did yesterdays CFE wod of 3x of the following ladder. End with the 1 min rest before starting the next round. I ran on the treadmill at 10.4mph
20 sec on, 20 sec off, 30 sec on, 30 sec off, 45 sec on ,45 sec off, 1 min on, 1 min off.
Tried afterwards to practice snatch but was tired and said f--k it, theres always tomorrow
Did main site WOD Angie today
ReplyDelete100 pullups, 100situps, 100 pushups, 100 squats
13:24 felt like I shouls have had a better time but I was by myself with no one yelling in the background, so maybe that was a factor
Also did yesterdays CFE wod of
3x of the following ladder. End with the 1 min rest before starting the next round. I ran on the treadmill at 10.4mph
20 sec on, 20 sec off, 30 sec on, 30 sec off, 45 sec on ,45 sec off, 1 min on, 1 min off.
Tried afterwards to practice snatch but was tired and said f--k it, theres always tomorrow
Nice work Bill!
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