Mac and I have restarted the ZONE challenge. We will be posting our meals and blocks in the days comments. Feel free to contribute with your meals good and bad. Right now I have a piece of apple pie and just enough ice cream to cover it sitting defenceless in my fridge mocking me.
I am also charting my meals on Fitday so I will be including my daily caloric intake as well as the %'s of carb,fat and protein.
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For anyone interested, I ran across this on the crossfit site:
ReplyDeletehttp://www.crossfit.com/journal/library/cfjissue21_May04.pdf
Thanks Kelly, a great resource for those of you that don't already have it.
ReplyDeleteThanks a lot Kelly. I'm just about to start the Zone Diet and I thought I had everything I needed, but that is some golden information I didn't have, and could certainly use.
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