sh*t........
Sorry there Fraser. It's a 200 M run not a 400.
Fraser - Rx'd 19:56Matt - 135#DL/95#PC/DH&JPU - 25:48Damien - 95#DL/20#MB/JPU - 21:25Fraser had an awesome sprint at the end to finish under 20 minutes. Solid effort all around!
my hands are bloody meatballs right now.
that looks like a good workoutI am gone for the weekend .... see you guys next wednesday probably
So I promise we will lay off the pull ups for a bit. I guess we are somewhere in the 300 range for the week. LOLFraser nice job, you finished this one right where i anticipated you would.Mac have yourself a great week end.
Austin 26:12Silas 29:24Zach 29:32Great Job boys. Zach, dead Lift PR 190 Awesome lift Zach!!Mike 21 15 9 Dead Lift Pull Ups. about 7 minutes. Stressful day coupled with bad diet. D/L 190#
sh*t........
ReplyDeleteSorry there Fraser. It's a 200 M run not a 400.
ReplyDeleteFraser - Rx'd 19:56
ReplyDeleteMatt - 135#DL/95#PC/DH&JPU - 25:48
Damien - 95#DL/20#MB/JPU - 21:25
Fraser had an awesome sprint at the end to finish under 20 minutes. Solid effort all around!
my hands are bloody meatballs right now.
ReplyDeletethat looks like a good workout
ReplyDeleteI am gone for the weekend .... see you guys next wednesday probably
So I promise we will lay off the pull ups for a bit. I guess we are somewhere in the 300 range for the week. LOL
ReplyDeleteFraser nice job, you finished this one right where i anticipated you would.
Mac have yourself a great week end.
Austin 26:12
ReplyDeleteSilas 29:24
Zach 29:32
Great Job boys. Zach, dead Lift PR 190 Awesome lift Zach!!
Mike 21 15 9 Dead Lift Pull Ups. about 7 minutes. Stressful day coupled with bad diet. D/L 190#