Wednesday, July 30, 2008

Thursday July 31 08

Complete three rounds for time:

Run 400 meters
Deadlift bodyweight X 15 reps
24” Box Jump X 20 reps

Go as fast as you can and or increase the weight.
Posted by at
Labels:

4 comments:

  1. MacJuly 30, 2008 at 2:46 PM

    that looks like a good WOD mike

    I think tomorrow wil be a day off .... but I am heading to crossfit mississauga ... taking the fitness staff for a road trip ... they did not want to make the trip to guelph

    ReplyDelete
  2. Rebel FitnessJuly 31, 2008 at 3:44 AM

    Fraser 185# - 12:35
    Matt 155# 1st round/135# round2&3 - 21:06

    ReplyDelete
  3. MacJuly 31, 2008 at 7:13 AM

    went down to CF mississauga ... nice place looks like CF santa cruz

    did
    3x for time
    400m
    15x95# thrusters
    15 burpees

    13:?? something .... wow were my burpees broken!

    I am over trained .... I might workout friday.... but I need a few days off for sure ...

    ReplyDelete
  4. billJuly 31, 2008 at 2:44 PM

    I agree mac, I took today off but still had to do home renos, so not to much of a break

    ReplyDelete

Subscribe to: Post Comments (Atom)