nice .... although I can not move my legs so the squats should be interesting I guess that is what motrin is for right??!?!
Mike, I remember you were starting a zone challenge a few months ago .... we should start it up again .. what do you think? at the end of the day all post their meals for the day?? will be good for having a collection of recipes to help eachother out as well
I can get the caliper from work for anyone that does not know their body fat % ....
anyone who does know their BF% (or around what it is) but does not know their zone block requirement just post your body weight and BF% and I will calculate it for you
well this is convenient. I was going back on the Zone on Monday anyways. The plan is 5-6 days a week Paleo Zone to get ready for school. I'll be back Monday morning or evening for sure. my hands have almost healed and the move will be done.
"Another item I want to touch on pertains to a cover story in a recent Navy Times on Crossfit, "the new fitness craze." This is a commercial off the shelf (COTS) program and is not tailored to an individual. Several SMEs in the sports medicine field (military & civilian) have addressed a concern that the program has the potential for causing an increased incidence of musculoskeletal injuries and even muscle breakdown (rhabdomyoloysis) and therefore is not supported by CPPD. Granted, anyone can develop a program that's very intense but there's a safer way of doing this for our Sailors. Additionally, any program that names exercises after women is contrary to our Core Values."
- Captain Jon Picker, USN, Commanding Officer, Center for Personal and Professional Development, in the July issue of ENCOMPASS.
nice .... although I can not move my legs so the squats should be interesting I guess that is what motrin is for right??!?!
ReplyDeleteMike, I remember you were starting a zone challenge a few months ago .... we should start it up again .. what do you think? at the end of the day all post their meals for the day?? will be good for having a collection of recipes to help eachother out as well
I can get the caliper from work for anyone that does not know their body fat % ....
anyone who does know their BF% (or around what it is) but does not know their zone block requirement just post your body weight and BF% and I will calculate it for you
mac
Sounds like a great idea Mac. Our last efforts kind of faded into oblivion.
ReplyDeleteyeah I remember .... I did not follow it at the time as it was a big drinking month for me hahah as you can tell beer kinda runs my life!
ReplyDeleteMac
ReplyDeleteWhat time todya for CFE.
530 at the track sound good?
Anyone other Rebel members who would like to come, track is at the high school at victoria and grange.
might be out for CFE tonight .... have to pick up the new car at 6 ... then we have to christen it .... haha
ReplyDeleteby that I mean go get some drive thru of course
well this is convenient. I was going back on the Zone on Monday anyways. The plan is 5-6 days a week Paleo Zone to get ready for school. I'll be back Monday morning or evening for sure. my hands have almost healed and the move will be done.
ReplyDeletewhat happened to your hand?
ReplyDeleteI ripped it open doing pullups two weeks ago.
ReplyDeleteI made it much worse when I started moving. Just starting to heal now.
Seen the pics in the gallery? Should be some hand shots there.
ReplyDelete"Another item I want to touch on pertains to a cover story in a recent
ReplyDeleteNavy Times on Crossfit, "the new fitness craze." This is a commercial
off the shelf (COTS) program and is not tailored to an individual.
Several SMEs in the sports medicine field (military & civilian) have
addressed a concern that the program has the potential for causing an
increased incidence of musculoskeletal injuries and even muscle
breakdown (rhabdomyoloysis) and therefore is not supported by CPPD.
Granted, anyone can develop a program that's very intense but there's a
safer way of doing this for our Sailors. Additionally, any program that
names exercises after women is contrary to our Core Values."
- Captain Jon Picker, USN, Commanding Officer, Center for Personal and Professional Development, in the July issue of ENCOMPASS.
Everyone is entitled to there own opinion. He has likely never done a CrossFit WOD.
ReplyDelete