Sunday, July 20, 2008

Kids Wod from Saturday morning

I'm posting this in its own section just to show everyone that the kids work hard as well.

Tao and Braedon, both 8.

3rounds for time of:

50 skips

10 sit ups

10 Burpies

10 dips

10 Box jumps

3 legged dog, one length of the space.

Tao-6:50

Braedon - 10:02

Then: 3 3 3 3 3 3 3 Dead Lift

T 20 40 50 60 70 75 80 Tao did one lift at 85 but his back rounded so we stopped.

B 20 25 30 50 40 40 40

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