I'm posting this in its own section just to show everyone that the kids work hard as well.
Tao and Braedon, both 8.
3rounds for time of:
50 skips
10 sit ups
10 Burpies
10 dips
10 Box jumps
3 legged dog, one length of the space.
Tao-6:50
Braedon - 10:02
Then: 3 3 3 3 3 3 3 Dead Lift
T 20 40 50 60 70 75 80 Tao did one lift at 85 but his back rounded so we stopped.
B 20 25 30 50 40 40 40
Sunday, July 20, 2008
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