Yes I did. It looks great! Yeah, I figure get the run over with while it is coolish, no good time to do the middle one and Fran always evokes the fear of GOD in me so I figure I can motivate for her anytime.
I agree with tracy as per my post yesterday. Much easier to mentally push through a run than a fran. As for time of day its probably only a 3-4 min run so hard to say on the heat factor
Run
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Fran
HHHmmmm
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You too?
ReplyDeleteDid you get the Crossfit font I sent you?
Yes I did. It looks great! Yeah, I figure get the run over with while it is coolish, no good time to do the middle one and Fran always evokes the fear of GOD in me so I figure I can motivate for her anytime.
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Deads
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I think running is a mind game mostly... if I was doing well in the other events I think it would motivate me to run harder.
I agree with tracy as per my post yesterday. Much easier to mentally push through a run than a fran. As for time of day its probably only a 3-4 min run so hard to say on the heat factor
ReplyDeletehey Bill - I don't think I'll be able to make it out for any crossfit endurance stuff today. Maybe Monday/Tuesday?
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