Monday, July 21, 2008

Tuesday July 22 08

3 rounds of

3/4 body weight:

press to failure

push press to failure

push jerk to failure

count each rep, rest three minutes between rounds
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5 comments:

  1. MacJuly 22, 2008 at 1:58 AM

    yesterday I was STARVING ... so this morning I had more food ....
    3 eggs a bunch of egg whites and turkey meat (probably 6 or 7 protein blocks ... but I needed it)
    banana
    apple
    big hand full of maca nuts

    ReplyDelete
  2. billJuly 22, 2008 at 3:16 AM

    mike, did that clean of 205 count yesterday for a p/r

    ReplyDelete
  3. Rebel FitnessJuly 22, 2008 at 4:57 AM

    Sure did Bill. I have a few more to post as well. Ugly but counted!!

    ReplyDelete
  4. MacJuly 22, 2008 at 5:59 AM

    ugly clean? mike u did 205??

    ReplyDelete
  5. Rebel FitnessJuly 22, 2008 at 7:36 AM

    Mac, thanks man but I only have a body weight clean 155 so far. That was Bill.

    ReplyDelete

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