LOL You might like to try my breakfast Keep in mind it was my birthday yesterday and I have a ton of leftovers that are just too tempting to leave untouched.
10:30-ish 2 slices semi-cold pepperoni pizza 1/2 cup ice-cream (strawberry flavoured) 1/2 cup water
haha my favorite is the 1/2 cup of water .... my theories - 1) you have a 125ml glass at your house 2) you has no more room in your stomach after pizza and ice cream 3) you got a 'tummy ache' and had to stop eating ...
Haha, you got 3 right. I could've had more food though, and I just grab any sized cup and pour water until I feel that it's enough. 1/2 cup of water is a ballpark guesstimate.
At workshop in TO today where food was provided: B: Kashi Go Lean + 1/2Cup milk 1%, fat free yogurt, 3g fish oil, 400mg green tea extract (I'm doing a little green tea experiment) S1: bran muffin, small coffee + milk L: 1/2 chicken salad wrap, 1/2 ham wrap, water S2: 1 cup green tea, 1/2oz cashews D: chicken breast and salad (lettuce, tomato, green olives, hot peppers) with oil based dressing, 1 cup 1% chocolate milk (yum). S3: 1 cup 2% cottage cheese, 2 grams fish oil, 1 cup decaf green tea. Low calorie day, not enough protein :(
Autine green tea extract is often taken for the anti-oxidants (keeping the bad shit in your body under wraps) .... although a second benefit is it will speed up your metabolism, which in turn will lead to weight loss ... so in a way you are right with the muscle definition as you loose weight your muscles will appear more defined
Ha, I saw this posted today and was planning on doing it tomorrow :) I'll post my time!
ReplyDeleteBreakfast 6:30 5 Blocks
ReplyDeleteShake: 1 cup milk,2/3 C raspberries, 1 med banana,1 tsp sugar.
4 oz Turkey
15 Almonds
Snack 2 blocks:
1 cup milk
1 oz ckn
1.5 ox z raisins
2 mac nuts
1 extra carb block by mistake.
Lunch 5 Blocks
1 apple
1 orange
1 cup milk
4 oz ckn
15 almonds
Snack 2 blocks
1oz ckn
1 cup milk
1/2 cup grapes
2 Mac nuts
Dinner:
We had a pizza night at the club so I ate 4 slices of ZA.
2360 Cal fat 32%,carbs43%,protein 25%
Good morning everyone!
ReplyDeleteFraser 17:15
Mike 15:01
Solid little WOD. Glad we did it in the morning. Might re use this one Wednesday night.
4Block breakfast
ReplyDelete1 piece lean bacon
1 glass skim milk
muesli cereal
4 almonds (already some nuts in the cereal)
LOL You might like to try my breakfast
ReplyDeleteKeep in mind it was my birthday yesterday and I have a ton of leftovers that are just too tempting to leave untouched.
10:30-ish
2 slices semi-cold pepperoni pizza
1/2 cup ice-cream (strawberry flavoured)
1/2 cup water
haha my favorite is the 1/2 cup of water ....
ReplyDeletemy theories -
1) you have a 125ml glass at your house
2) you has no more room in your stomach after pizza and ice cream
3) you got a 'tummy ache' and had to stop eating ...
LMAO
ReplyDeleteThat almost sounds like breaky from the old days
2B snack 10am
ReplyDeletecheese
apple
maca nuts
4B lunch 1:30
NO CAN OPENER i am pissed
500ml milk (4P)
1 banana
maca nuts
Tuna?
ReplyDeleteno spam
ReplyDeletejust kidding .... it's tuna
spam has a peel off lid which helps me quickly get into that delicious treat ...
ReplyDeleteHaha, you got 3 right. I could've had more food though, and I just grab any sized cup and pour water until I feel that it's enough. 1/2 cup of water is a ballpark guesstimate.
ReplyDeleteMMMMM Peel off Spam
ReplyDeleteOk so here is my day yesterday and so far today is the same:
ReplyDeleteBreakfast 3 blocks
1 cup milk
1/2 cup yogurt
1/3 cup frozen fruit
1 oz protein powder
9 cashews
Snack 1 block
1/2 apple
1 oz cheese
3 cashews
Lunch 3 blocks
1 cup yogurt
1 oz protein powder
.5 cup grapes
9 almonds
Dinner 3 blocks
3 oz turkey
6" tortilla
1/2 apple
9 cashews
Snack
1/2 apple
1 oz cheese
3 almonds
11 blocks isn't a lot of food
:(
Also had 1 diet coke.. doesn't count .. no calories lol
I might as well jump in with the diet record too.
ReplyDeleteAt workshop in TO today where food was provided:
B: Kashi Go Lean + 1/2Cup milk 1%, fat free yogurt, 3g fish oil, 400mg green tea extract (I'm doing a little green tea experiment)
S1: bran muffin, small coffee + milk
L: 1/2 chicken salad wrap, 1/2 ham wrap, water
S2: 1 cup green tea, 1/2oz cashews
D: chicken breast and salad (lettuce, tomato, green olives, hot peppers) with oil based dressing, 1 cup 1% chocolate milk (yum).
S3: 1 cup 2% cottage cheese, 2 grams fish oil, 1 cup decaf green tea.
Low calorie day, not enough protein :(
Is the green tea extract for muscle tone/definition, or something of that sort, or am I way out of the ballpark?
ReplyDeleteSupper
ReplyDelete1 fried egg and ham slices
1 english muffin
1 banana
15 almonds
Autine green tea extract is often taken for the anti-oxidants (keeping the bad shit in your body under wraps) .... although a second benefit is it will speed up your metabolism, which in turn will lead to weight loss ... so in a way you are right with the muscle definition
ReplyDeleteas you loose weight your muscles will appear more defined
Thanks for jumping in with that Mac.
ReplyDelete