Fran? EekKelly and I did the HQ WOD today...Filthy 50Tracey - 33:10 - 30 knees to elbows rest knees to chest. 35#KB, Supermans, 14# WBKelly - 40:31 - Knees to Chest, Knees to Waist, 30#KB, Supermans, 14# WBIt was humid in there!
nice guys! Mike I won't be in tomorrow in the morning. I'll be in for the evening class instead. Have a great Sunday all.
Ok Fraser, thanks for the heads up.Fran 75# 3:51 had a post WOD run in with Puckies half brother Barfie. Laid me out good. Good half hour to full recovery.
Fran? Eek
ReplyDeleteKelly and I did the HQ WOD today...
Filthy 50
Tracey - 33:10 - 30 knees to elbows rest knees to chest. 35#KB, Supermans, 14# WB
Kelly - 40:31 - Knees to Chest, Knees to Waist, 30#KB, Supermans, 14# WB
It was humid in there!
nice guys! Mike I won't be in tomorrow in the morning. I'll be in for the evening class instead. Have a great Sunday all.
ReplyDeleteOk Fraser, thanks for the heads up.
ReplyDeleteFran 75# 3:51 had a post WOD run in with Puckies half brother Barfie. Laid me out good. Good half hour to full recovery.