hey mike - good luck at Hillside and have fun!
did a variation of yesterdays wod.21-15-995# OHSkb swings 60lbsdouble undersThen did todays CFE WOD 5 x 800m with 90 sec recoveries. Times were between 3:10 and 3:20
played 2 rygby games .....sunday rest
Mike........gonna sleep in cause I can.I'll see you tomorrow night with the late class........looking forward to it.
Cheers Fraser, see you in the evening.
How are the t-shirts coming along?
Mac, CFE today? Monday
hey mike - good luck at Hillside and have fun!
ReplyDeletedid a variation of yesterdays wod.
ReplyDelete21-15-9
95# OHS
kb swings 60lbs
double unders
Then did todays CFE WOD 5 x 800m with 90 sec recoveries. Times were between 3:10 and 3:20
played 2 rygby games .....
ReplyDeletesunday rest
Mike........gonna sleep in cause I can.
ReplyDeleteI'll see you tomorrow night with the late class........looking forward to it.
Cheers Fraser, see you in the evening.
ReplyDeleteHow are the t-shirts coming along?
ReplyDeleteMac, CFE today? Monday
ReplyDelete