Did the CrossFit.com workout: 15 Push Ups 12 Ring Dips 115# Push Press 9 reps Max rounds 20 minutes.. I subbed Assisted Ring Dips and used 55# for the push press.. Got 5 rounds... Man did that make me feel weak!
My diet has been almost identical mon-present except yesterday I had tomatoes instead of an apple with my dinner and instead of a snack I had... all you can eat sushi. Damn peer pressure! :P
finally started.
ReplyDeleteYesterday.
15 blocks
1/4 cottage cheese 1bp
1/2 blue berries 1bc
2 cups milk 2bc/p
9 cashews
2 eggs 2bp
1oz cheese 1bp
1 cup strawberries 1bc
1 apple 2bc
9 cashews
4 cups spinach 1bc
3 cups mushrooms 1bc
1 cucumber 1 bc
3 oz tuna
9 almonds
2 cups broccoli 1bc
1 apple 2bc
3oz cheese 3bp
9 almonds
3oz turkey burger 3bp
1 1/4 cauliflower 1bc
1 apple 2bc
9 cashews
Snack 6 30
ReplyDelete2 Block
2 cup Milk
6 Almonds
Breakfast 3 blocks
1 egg scrambled
2 oz cdn bacon
1.5 oz raisins
9 cashews
1 orange
Lunch 5 blocks
1 apple
4 0z turkey
5 mac nuts
2 inches of banana
1 cup milk
1/2 Cup grapes
Snack
Ice Cream from the Cone Shoppe ( kids are great)
Dinner 5 blocks
4 oz ckn
12 Almonds 3 cashews
Milk Shake:
Raspberries, Mango, banana,Milk
2341 Calories 39 fat,36%carb,25%protein.
The ice cream really messes with the percentages. Almost 400 Cal right there
4B breakfast 6:30am
ReplyDelete2 eggs + egg whites + 1 slice turkey meat
1 apple
12 cashews
2 oz cheese
ReplyDeleteapple
maca nuts
todays wod 225-225-235-245-245-255-275
ReplyDeletedeli meat and cheese
ReplyDeleteyet another apple (I have to buy more fruit
1 green pepper
maca nuts
Nice Bill
ReplyDeleteFrom this morning:
Fraser 135 155 175 185 195 205(f)200 PR
Matt 135 155 175 190 205 225 235Pr
Nice Bill
ReplyDeleteFfrom this morning:
Fraser 135 155 175 185 195 205(f)200 PR
Matt 135 155 175 190 205 225 235Pr
Did the CrossFit.com workout:
ReplyDelete15 Push Ups
12 Ring Dips
115# Push Press 9 reps
Max rounds 20 minutes..
I subbed Assisted Ring Dips and used 55# for the push press..
Got 5 rounds... Man did that make me feel weak!
My diet has been almost identical mon-present except yesterday I had tomatoes instead of an apple with my dinner and instead of a snack I had... all you can eat sushi.
Damn peer pressure! :P
P.S. Way to beat my PR, Fraser! :P
ReplyDeleteWell, I just finished a "basement angie" and got my fastest time to date - 19:04, but man... it's taken me longer than that to recover!!
ReplyDeleteZone starts Monday!
Which PR kelly. Good job with Angie.
ReplyDeletetracey ... I did the HQ WOD today too .... wow did it kick my ass!!
ReplyDelete