Way to go Silas! Every rep counts. This afternoon is going to be a weightlifting day for those that come in. They are using some of their personal training sessions so we might not be doing FGB, although we should...
Sorry I didn't come out this morning Mike, I woke up tired and really sore (now its my left heel) and I couldn't see myself putting out a good effort at all. I think my body just needs a rest. When is the afternoon class?
Ahh shit.
ReplyDeleteLMAO
ReplyDeleteSilas 30-20-20/20-11-11/20-17-14/22-15-16/16-14-17=263
ReplyDeletebeats his old score of 259! Good Job!
might come out at noon to watch/cheer
ReplyDeleteWay to go Silas! Every rep counts. This afternoon is going to be a weightlifting day for those that come in. They are using some of their personal training sessions so we might not be doing FGB, although we should...
ReplyDeleteSorry I didn't come out this morning Mike, I woke up tired and really sore (now its my left heel) and I couldn't see myself putting out a good effort at all. I think my body just needs a rest. When is the afternoon class?
ReplyDeleteHey Austin, no worries. Yes, we need to heal every once in a while!
ReplyDeleteLate but not forgotten.
ReplyDeleteGood job all of you. First time at fight gone bad.
Peter 220
Steven 215
Amanda 212
James 194
I hope James is not too sore! Hopefully we will see him again. LOL